Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides.
For more information on Lilias, her life and her work,
please visit her website at www.liliasyoga.com.
Recorded
2/1/2006
at CET
Length: 12 minutes