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| Lilias! Yoga Gets Better With Age
Lilias Folan is regarded as the "Master of her craft," bringing yoga to the public with her easy, comfortable approach. Thirty years after discovering her love of yoga, Lilias continues to inspire qudiences around the world with workshops and seminars spiced with her knowledge, vibrancy and enthusiasm.
 LILIAS! Yoga Gets Better with Age Introduction
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In my book and in these classes, I will show you how to adapt the Postures to what feels practical and natural. |
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 LILIAS! The Three Rs
The three Rs -- resist, relax, restretch -- are a creative way to observe and listen to your body. It is a safe, simple stretching technique that helps muscle and connecting tissue to lengthen and release painlessly. |
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 LILIAS! Bed Top Yoga
Bed Top Yoga is a 10-minute preparation for hips, ankles, toes and feet. I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides. |
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 LILIAS! Posture Warm Up
There are no hard and fast rules for warm-ups. They are designed to enhance flexibility, increase circulation, loosen muscular connecting tissue and release tension. |
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 LILIAS! Postures for a Desert Island
There are hundreds of Yoga postures. In my book, "Lilias, Yoga Gets Better with Age", I have chosen 44 as my "Postures for a Desert Island." Here are just a very few of my favorite Key Yoga Asanas. |
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 LILIAS! The Inner Smile
The Inner Smile Relaxation, in the 6th century, was considered so precious and sacred that information was whispered in secret. |
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 LILIAS! The Joy is in the Journey
Through interviews with yoga students and teachers, LILIAS! THE JOY IS IN THE JOURNEY highlights the career of master yoga teacher Lilias Folan, and explores the impact yoga has on the mind, body and spirit. |
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