Content Chart Segments Arabesque Bounce Shred Flip Row Splash Opening Warm Up Exercise - Lunge Exercise - Jump Squats Exercise - Hip Lifts & Genie Squats Exercise - Tricep Pushups Exercise - Sky Touches & Prone Cobra Exercise - Lap Push Down Cool Down Fitness Factoid Fitness Fanatic of the Week Dave in Action What Are You Doing? Safety Basic Fitness Activities Measuring Heart Rate | Flexibility | Favorite Physical Activity | Muscles Lessons #1 Flexibility: Stretching Exercise Stations #1 It's OK to Dribble #1 Let the Good Idea Roll #1 Just In Time #1 What Did You Do This Week? #1 Stroke! #2 Beginning the Journey with One Step #2 Shooting Star #2 The Upside-Down Bicycle #2 Muscle Stretching & Conditioning #2 Using Visual Imagery #2 Take A Deep Breath #3 Migrating Math #3 Pass It On #3 Safety First #3 Circuit Training Surprise #3 Rowing Relay #3 Diving Word Search   #4 Putting It All Together