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When performing Lunges, you will be training your quadraceps.
When performing Jump Squats, you will be exercising your hamstrings.
Performing Hip Lifts will help you strengthen your hamstrings and buttocks.
Genie Squat will make your legs stronger.
Tricep Pushups will tone your triceps.
Sky Touches tone your abdominals.
Prone Cobra helps stregthen the lower back.
Lap Push Down will strengthen your back.
When performing Jump Squats, you will be exercising your hamstrings. 
When performing Lunges, you will be training your quadraceps.
Performing Hip Lifts will help you strengthen your hamstrings and buttocks. 
Genie Squat will make your legs stronger. 
Tricep Pushups will tone your triceps. 
Sky Touches tone your abdominals. 
Prone Cobra helps stregthen the lower back.
Lap Push Down will strengthen your back.