Fitness & Nutrition

Fitness & Nutrition - Featured Video

FOCUS - Surviving Breast Cancer 2013

Fitness & Nutrition Video Library


Hop aboard the Whole Grain Train to find kid-friendly whole grain foods!


Barbara Kellar talks with Karen Bankston, PhD, FACHE, the Senior Vice President/Site Executive at the Drake Center/Health Alliance, about the services that the Drake Center provides.


Water is the best choice to quench your child's thirst on a hot summer day.


Frozen fruit makes a delicious, nutritious and refreshing summer snack.


Turn your next trip to the supermarket into a food adventure by exploring the produce section with your kids.


Berries are a great anytime, and a source of vitamins, antioxidants and fiber.


One of the best ways to keep your family healthy is to help them eat a rainbow every day.


Lauren Niemes offers a fun suggestion to encourage kids to eat healthy foods.


Lauren Niemes shows how to make ''happy snack packs'' with your children, using fruits and vegetables.


Nancy Zwick, registered dietician with the American Dairy Association, shows how you can create an easy, delicious dessert for the holidays that is also nutritious.