Fitness & Nutrition

Fitness & Nutrition - Featured Video

FOCUS - Surviving Breast Cancer 2013

Fitness & Nutrition Video Library


Amy talks with Sheila Wilson of yogahOMe about how to relieve some of the stress that creeps into our lives each day.


Amy talks with Lauren Niemes of the Nutrition Council about alternatives sources of calcium.


Dr. Amy Reed of Christ Hospital talks with Amy about the dangers, risks, and warning signs of this heart related disease.


It's not only an apple a day keeping the doctor away.


Portion control is everything! Amy talks to nutritionist Chrisy O'Connor about how much is too much when snacking.


Amy talks with Lauren Niemes of the Nutrition Council about the good, the bad, and the ugly on fats.


Stressed out this holiday season? Join Amy, as she talks to Sheila Wilson from YogahOMe, on how to relax through all the hustle and bustle of the holidays.


Having trouble eating healthy around the holidays?


For a quick health tip, Amy talks to Dr. Mickey Karram about the myth of 8 glasses of water a day and the dangers of over-hydration.


The three Rs are a creative way to observe and listen to your body. It is a safe, simple stretching technique that helps muscle and connecting tissue to lengthen and release painlessly.