Fitness & Nutrition

Fitness & Nutrition - Featured Video

How the Affordable Care Act Affects You

FOCUS - How the Affordable Care Act Affects You

Representatives from The Health Foundation of Greater Cincinnati discuss The Patient Protection and Affordable Care Act and how these changes could affect you and your family’s medical coverage.

Fitness & Nutrition Video Library

 

Dr. Amy Reed of Christ Hospital talks with Amy about the dangers, risks, and warning signs of this heart related disease.


 

It's not only an apple a day keeping the doctor away.


 

Portion control is everything! Amy talks to nutritionist Chrisy O'Connor about how much is too much when snacking.


 

Amy talks with Lauren Niemes of the Nutrition Council about the good, the bad, and the ugly on fats.


 

Stressed out this holiday season? Join Amy, as she talks to Sheila Wilson from YogahOMe, on how to relax through all the hustle and bustle of the holidays.


 

Having trouble eating healthy around the holidays?


 

For a quick health tip, Amy talks to Dr. Mickey Karram about the myth of 8 glasses of water a day and the dangers of over-hydration.