Fitness & Nutrition

Fitness & Nutrition - Featured Video

FOCUS - Surviving Breast Cancer 2013

Fitness & Nutrition Video Library


There are no hard and fast rules for warm-ups. They are designed to enhance flexibility, increase circulation, loosen muscular connecting tissue and release tension.


Lilias - The Joy Is In The Journey highlights the career of master yoga teacher Lilias Folan, and explores the impact yoga has on the mind, body and spirit.


In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural.


Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.


Here are a few of Lilias' favorite Key Yoga Asanas.


The Inner Smile Relaxation, in the 6th century, was considered so precious and sacred that information was whispered in secret.