Lilias - Postures for a Desert Island

There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." Here are just a very few of her favorite Key Yoga Asanas; Downward Facing Dog, Mountain Pose, Half Moon Side Stretch, and Uric Shasana, the Tree Pose.

For more information on Lilias, her life and her work, please visit her website at

13 minutes
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