Lilias - Warm ups

There are no hard and fast rules for warm-ups. They are designed to enhance flexibility, increase circulation, loosen muscular connecting tissue and release tension. Move dynamically, warming up the big muscles of the body quickly and enjoyably. Remember to let your breath lead your movement.

For more information on Lilias, her life and her work, please visit her website at www.liliasyoga.com.

Length: 
18 minutes
Date Recorded: 
02/01/2006
Location Recorded: 
CET