4 Easy At-Home Workouts

Roll out a mat and discover how the combination of physical and mental exercises can improve your physical and mental wellbeing! Yoga mats are relatively inexpensive and, even if you don’t have one, you can do it on a carpeted area. One of the biggest benefits of yoga is that everyone can benefit from it! Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. In “Yoga for Complete Beginners – 20 Minute Home Yoga Workout,” Youtuber Adriene welcomes all beginners to start yoga. Prepare to relax, take a breath and find some inner peace. 

As one of the most aerobic exercises on this list, a dance workout can definitely make you break a sweat! There is a massive amount of dance workout videos you can jam out to in your own time, ranging from four-minutes to an hour long, hip hop to zumba, and more! Check out this awesome, low-impact dance workout from POPSUGAR fitness to get you started. 

You don’t need to be at a gym to lift weights. Dumbbells are actually relatively inexpensive at about $50 on Amazon, but if you are looking for a cheaper alternative you can try out weight lifting with household items or even with your own body! For body weightlifting, push-ups, squats and lunges are the way to go. If you would like to try using things around your household to do this type of workout, check out the short Buzzfeed video below.

Getting bored of your regular fitness routine? This is bound to shake things up! Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body. Check out this low-impact, no-equipment-needed, 20-minute workout from Lauren Daly Fitness.